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  • Self help
    • Learning How to Calm the F*ck Down
    • 10 Tips to Help Increase Your Self-Esteem
    • How to Become a Leader in Your Own Life!
    • How to Survive The Unsurvivable
    • Start Loving Yourself: 4 Things That You Can Start Today
    • The Power of A Vision Board
    • Laughter Truly is the Best Medicine
    • Daring Greatly
    • Being Angry Can be Good For You!
    • Simple Ways To Find Happiness
    • Life is hard Enough, Stop Comparing Yourself to Others!
    • What is Your Why?
    • Just Because You Think it Does Not Mean it’s True!
  • Parenting
    • Back-to-School Anxiety During Covid 19
    • How Covid-19 is Affecting Teenagers and Some Tips on How You Can Help!
    • My Top Ten List of Funny Parenting Movies
    • Hilarious Parenting Memes
    • Be Her Prince Charming: The Importance of Daddy Daughter Relationships
    • Tips for Single Parents
    • What to Expect When Your First Child Leaves Home
    • A Poem for My Son
    • 10 Tips on Surviving The Teenage Years
    • Why Today’s Teens Are Taking Longer to Grow Up
    • Signs That Your Child May Have an Eating Disorder
    • What Would You Do Differently if You Were Given A Parenting Do Over?
  • Mental Health
    • Overcoming Imposter Syndrome
    • Truths People Living With Depression Can Relate to
    • Loving Someone with Depression
    • New Tips to Help Cope With Anxiety
  • Friday Tips
    • Saying Thank You!
    • Starting Your Day With Accomplishment!
  • Home
  • Self help
    • Learning How to Calm the F*ck Down
    • 10 Tips to Help Increase Your Self-Esteem
    • How to Become a Leader in Your Own Life!
    • How to Survive The Unsurvivable
    • Start Loving Yourself: 4 Things That You Can Start Today
    • The Power of A Vision Board
    • Laughter Truly is the Best Medicine
    • Daring Greatly
    • Being Angry Can be Good For You!
    • Simple Ways To Find Happiness
    • Life is hard Enough, Stop Comparing Yourself to Others!
    • What is Your Why?
    • Just Because You Think it Does Not Mean it’s True!
  • Parenting
    • Back-to-School Anxiety During Covid 19
    • How Covid-19 is Affecting Teenagers and Some Tips on How You Can Help!
    • My Top Ten List of Funny Parenting Movies
    • Hilarious Parenting Memes
    • Be Her Prince Charming: The Importance of Daddy Daughter Relationships
    • Tips for Single Parents
    • What to Expect When Your First Child Leaves Home
    • A Poem for My Son
    • 10 Tips on Surviving The Teenage Years
    • Why Today’s Teens Are Taking Longer to Grow Up
    • Signs That Your Child May Have an Eating Disorder
    • What Would You Do Differently if You Were Given A Parenting Do Over?
  • Mental Health
    • Overcoming Imposter Syndrome
    • Truths People Living With Depression Can Relate to
    • Loving Someone with Depression
    • New Tips to Help Cope With Anxiety
  • Friday Tips
    • Saying Thank You!
    • Starting Your Day With Accomplishment!
  • Self help

    Learning How to Calm the F*ck Down

    October 8, 2019 / 3 Comments

    I cannot go on living with chronic anxiety. It affects every aspect of my life: parenting, relationships and my profession. As a chronic worrier, consumed by anxiety, I decided that I needed help! My anxiety is so bad, that even…

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  • Self help

    10 Tips to Help Increase Your Self-Esteem

    September 3, 2019 / 2 Comments

    Low self-esteem and poor self-image can and most likely will create a variety of problems that affect everything from the way you view your career to the way you act in relationships. Here are some of the most common problems…

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  • Self help

    How to Become a Leader in Your Own Life!

    August 25, 2019 / No Comments

    How do your show as a leader in your own life? Are you living your destiny? These can be very difficult questions to answer

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  • Self help

    How to Survive The Unsurvivable

    August 4, 2019 / 10 Comments

    It was Christmas Eve, 2007, and I was on vacation at a resort in the Caribbean. The resort glowed with white lights and Christmas music played cheerfully in the background. No one could have predicted the horror that was to…

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  • Self help

    The Power of A Vision Board

    June 14, 2019 / 4 Comments

    A vision board is a concrete representation of your desires and aspirations for a compelling life. They are fun to create and can serve as an invaluable tool to motivate and inspire you towards concrete daily action in pursuit of…

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  • Self help

    Start Loving Yourself: 4 Things That You Can Start Today

    June 3, 2019 / 17 Comments

    I am close to fifty years old, and I have spent the majority of my life loathing myself. In my mind I wasn’t skinny enough, smart enough, or pretty enough and I hated the person staring back at myself in…

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  • Self help

    Being Angry Can be Good For You!

    April 23, 2019 / 5 Comments

    I was not raised in an environment where it was alright for me to be angry, let alone to express it. I would watch my father when he was angry, yell and scream so loud that he scared me. Anger…

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  • Self help

    Simple Ways To Find Happiness

    April 19, 2019 / No Comments

    How often do you measure your happiness? The Happiness Skills Quiz measures your “happiness skills” or habits. Don’t worry about your score. Your ability to learn new ways of thinking and doing is constant. 5 Simple Ways to Find Happiness…

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  • Self help

    Laughter Truly is the Best Medicine

    March 29, 2019 / 3 Comments

    When I was diagnosed with breast cancer in 2017, I was terrified. I reached out to my friends and family for support and was overwhelmed by their generosity. I received so many gifts, but the one that I remember the…

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  • Self help

    Life is hard Enough, Stop Comparing Yourself to Others!

    March 12, 2019 / 8 Comments

    As I have gotten older, my self-esteem has gotten really low. It’s so difficult for me to look back at my life and the choices I made without feeling like a disappointment. I can’t help but compare myself to women…

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