Learning How to Calm the F*ck Down
I cannot go on living with chronic anxiety. It affects every aspect of my life: parenting, relationships and my profession. As a chronic worrier, consumed by anxiety, I decided that I needed help! My anxiety is so bad, that even…
10 Tips to Help Increase Your Self-Esteem
Low self-esteem and poor self-image can and most likely will create a variety of problems that affect everything from the way you view your career to the way you act in relationships. Here are some of the most common problems…
How to Become a Leader in Your Own Life!
How do your show as a leader in your own life? Are you living your destiny? These can be very difficult questions to answer
How to Survive The Unsurvivable
It was Christmas Eve, 2007, and I was on vacation at a resort in the Caribbean. The resort glowed with white lights and Christmas music played cheerfully in the background. No one could have predicted the horror that was to…
The Power of A Vision Board
A vision board is a concrete representation of your desires and aspirations for a compelling life. They are fun to create and can serve as an invaluable tool to motivate and inspire you towards concrete daily action in pursuit of…
Start Loving Yourself: 4 Things That You Can Start Today
I am close to fifty years old, and I have spent the majority of my life loathing myself. In my mind I wasn’t skinny enough, smart enough, or pretty enough and I hated the person staring back at myself in…
Being Angry Can be Good For You!
I was not raised in an environment where it was alright for me to be angry, let alone to express it. I would watch my father when he was angry, yell and scream so loud that he scared me. Anger…
Simple Ways To Find Happiness
How often do you measure your happiness? The Happiness Skills Quiz measures your “happiness skills” or habits. Don’t worry about your score. Your ability to learn new ways of thinking and doing is constant. 5 Simple Ways to Find Happiness…
Laughter Truly is the Best Medicine
When I was diagnosed with breast cancer in 2017, I was terrified. I reached out to my friends and family for support and was overwhelmed by their generosity. I received so many gifts, but the one that I remember the…
Life is hard Enough, Stop Comparing Yourself to Others!
As I have gotten older, my self-esteem has gotten really low. It’s so difficult for me to look back at my life and the choices I made without feeling like a disappointment. I can’t help but compare myself to women…
