Functional Randi
I am a Licensed Clinical Social Worker with over 20 years working in Community mental Health. I currently Supervise the Behavioral Health Benefit for an insurance company. I speak publicly on issues that affect mental health in the workplace.
Back-to-School Anxiety During Covid 19
Returning to school is anxiety provoking in the best of times. This year, COVID-19 can add to those stresses as children worry about becoming ill themselves or spreading it to their loved ones. Therefore, several usual practices will adjust as…
How Covid-19 is Affecting Teenagers and Some Tips on How You Can Help!
The disappointment and disruption from the coronavirus have been especially hard for teenagers who have been caught in limbo when they are ready to soar. Many teens are experiencing complicated emotions right now. They have had to adjust to online…
Overcoming Imposter Syndrome
What is Impostor Syndrome? Watch this short video to help understand how Imposture Syndrome can show up in your life. What is imposter syndrome and how can you combat it? – Elizabeth Cox Imposter Syndrome is feeling like an impostor…
Hilarious Parenting Memes
Parenting is the hardest job you will ever have that doesn’t come with instructions or the option to quit. Being a parent is stressful and exhausting and there is no time to rest. And let’s be honest, none of us…
Learning How to Calm the F*ck Down
I cannot go on living with chronic anxiety. It affects every aspect of my life: parenting, relationships and my profession. As a chronic worrier, consumed by anxiety, I decided that I needed help! My anxiety is so bad, that even…
My Top Ten List of Funny Parenting Movies
Sometimes as a parent, you have to look at all the madness going on around you and just….laugh! I have found that by watching funny movies about parenting, I feel less alone and gain new perspective. I have had many…
10 Tips to Help Increase Your Self-Esteem
Low self-esteem and poor self-image can and most likely will create a variety of problems that affect everything from the way you view your career to the way you act in relationships. Here are some of the most common problems…
How to Become a Leader in Your Own Life!
How do your show as a leader in your own life? Are you living your destiny? These can be very difficult questions to answer
How to Survive The Unsurvivable
It was Christmas Eve, 2007, and I was on vacation at a resort in the Caribbean. The resort glowed with white lights and Christmas music played cheerfully in the background. No one could have predicted the horror that was to…
Tips for Single Parents
Growing up, I always dreamed of getting married and having kids. I wanted the white picket fence and the happily ever after. My dream did not turn out that way. After getting married and having two children in 4 years,…
